FitNation Meal Plans

Nutrition and what you eat play a huge role in achieving your goals. If you’re struggling to lose or maintain weight, turn your attention to what you’re eating, and how much you’re eating. How much is important – the number of calories and macronutrients you consume from foods and beverages serves as the primary factor for your weight. If you’re consuming too many calories, you’ll gain weight; if you’re not consuming enough, you’ll lose weight. While most diets focus on elimination, you should instead make healthy choices.


Free Pre-Designed Meal Plans

We have designed the app to give you all the tools you need to be able to succeed in your journey. Remember, training and nutrition go hand-in-hand, so maximize your chances of success by trying out one of our free meal plans and let the calorie counting take care of itself. If you would like to fast track your progress, create your own meal plan using our generator based on your dietary preferences, gender and goal.


Custom Meal Plan Generator

Our meal plan generator will create a personalized meal plan for you based on your training and lifestyle habits, dietary choices and health goals. Each meal plan generated is completely unique and sources foods from our extensive database. Your meal plan will be created to meet your exact calorie and macronutrient requirements based on your goal and timeframe selected. It’s simple:

  1. Select the length of your meal plan
  2. Input your goal weight
  3. Select the number of meals you’d like to eat per day
  4. Choose dietary requirements
  5. Select the number of times you train per week



Both the pre-designed meal plans, and the customized meal plans automatically track your calories and macronutrients as you consume each meal. This makes tracking easy so you can focus on what’s important, instead of counting your calories manually.  



Our team of world-class chefs and dietitians have created healthy, nutritious and delicious recipes for every meal so you never have to think about what to cook. Each recipe comes with an ingredients list, simple directions, and a complete macronutrient breakdown so you always know exactly what you’re eating. Curb your cravings with delicious snack and smoothie recipes when you want something sweet instead of that candy bar!

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