• How FitNation Can Help You

How FitNation Can Help You

With meal plans, recipes, workout plans, and automatic trackers for your calorie and macronutrient intake, FitNation comes with everything you need to achieve your goals. Each feature is there to help you with a specific part of your goal; 

  • Use a meal plan to learn what healthy eating looks like, how to portion out your meals, and get ideas for healthy snacks
  • Use a workout plan to build up your fitness in a periodized and progressive way – start slow if you need to, there is a plan for everyone
  • Use the trackers to keep track of how much you’re eating, and use the remaining calories for when you go out for dinner or get take out. It’s simple – check the amount you have left, and use one of the many calorie counter apps to see how much your meal is really costing you.
  • Use FitNation with other areas of your life – if you already have a training plan, use the meal plans and tracking to keep you on top of how often you’re complying with your program



There are free, pre-designed meal plans to get you started if you’re new to training, or if you’re more advanced sign up to premium to create your own meal plan using the custom meal plan generator. Your meal plan will be created to meet your exact calorie and macronutrient requirements based on your goal and timeframe selected.



Maximize your fat loss or lean muscle gain by using one of our extensive workout plans created to suit many different styles of training. If you feel like you can’t find a plan that suits you and want something a little different, sign up for premium features to create your own workout plan using our extensive interactive exercise library.


Premium Features

FitNation is a freemium app, where the customizable features attract a $1.99USD/month cost. When you think about it, it gives you access to everything you need to achieve your goals for less than a cup of coffee!

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